4 Stress-Busters for Thanksgiving and the Holidays

Tomorrow is Thanksgiving Day. For many people, the holiday season brings stress at work and at home. And with stress comes cloudy thinking. So, today, here are four stress-busters  to help you anticipate and prepare for tense situations in your business and in your personal life during Thanksgiving dinner when a family member brings up an embarrassing incident from the past or intrusive question about your personal life.

To understand what anxiety or pressure does to you, here’s a quick explanation: When the brain is stressed, it produces cortisol.

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