5 Body-Language Tips for Pulling Off the Perfect Job Interview

A hiring manager and an expert in nonverbal communication on putting your best foot forward

How candidates carry themselves can show how they might interact with clients. Getty Images
Headshot of Kelsey Sutton

Your resume rules, your cover letter is flawless and you’ve impressed a hiring manager enough to get invited in to meet with them in person. Time to panic!

Interviews are often the most stressful part of job hunting. It’s usually the first time you’re meeting the person who might become your boss face to face, and you’re sometimes meeting several people back to back and trying to impress and charm them all.

Katie Ramp, director of talent at the advertising agency M/H VCCP, said she notices how candidates carry themselves and views them as clues for how they might interact with clients if she were to hire them.

“One of the things we’re looking for when we interview people is how well you are going to present to clients,” Ramp said. “If you’re not presenting well to people within the agency, how are you going to come across to clients?”

No need to sweat. Patti Wood, a body language expert who has written seven books on the subject and lectures around the country, walked Adweek through some tips on how to perfect the art of the job interview.

Prepare with a friend

Wood, who works with hiring managers and job seekers alike, recommends conducting a few mock interviews with a friend, in person or over a video call, and practicing your handshake, which should be firm and palm to palm with the other person’s hand. Arm yourself with answers to commonly asked questions.

Use the mock interview to practice speaking naturally and conversationally instead of rehearsing the same answers verbatim. Preparation like this will help the interviewee appear more confident and natural, especially if the candidate is leaning forward, listening and remaining engaged with the interviewer over the course of the conversation, Wood said.

“[The interviewer needs] to see, nonverbally, your interest and excitement for that company and that job,” Wood said.

Get up and go

Ever notice how your posture changes when you’re feeling great? Your head sits high, your back is straight, your shoulders are up and your step is light. That’s the kind of body language to strive for in an interview. But that can be hard to channel naturally when you’re feeling nervous or stressed.

To alleviate pre-interview jitters, Wood recommended pepping yourself up before arriving. Call a friend on the phone to laugh off nerves, listen to music that puts you in a good mood or watch something that makes you laugh before you head into the office, she said.

“That is actually changing or shifting your energy out of fear and anxiety into excitement and curiosity,” Wood said. “Getting up is thinking, ‘What an adventure this is!’ That will override your fear and anxiety.”

Start strong, end strong

Interviewers regularly make their decision about whether to hire someone within the first 10 seconds of meeting them, Wood said, so it’s crucial to make the first impression count. Ramp said she is particularly mindful of how candidates treat the receptionist or other people in the office, even before the official interview begins.

If you’re waiting in an office lobby, stand up tall and greet the person meeting you with eye contact and a firm handshake before dealing with any of your belongings, especially your phone, which should be safely tucked away and out of your hands. Be prepared to offer a handshake or two at the end of the interview, too. That means keeping your bag or portfolio on your left-hand side so there’s no need to shuffle your belongings around.

“Be extremely engaged from the moment you get on the property,” Wood said. “Don’t wait to turn on. If you are sitting out in the waiting room on the phone, you are giving an impression. If you’re on your phone when they’re coming out to get you, you’re giving an impression.”

Let your genuineness shine

@kelseymsutton kelsey.sutton@adweek.com Kelsey Sutton is the streaming editor at Adweek, where she covers the business of streaming television.