How a Mindfulness Practice Can Calm Your Mind and Also Refresh Your Managerial Approach

You'll feel more centered and patient, and your work-life balance can also improve

Practicing mindfulness will give you more energy and patience in the long run. Getty Images

If you’re like me, you’ve made the rounds at management training conferences. And after enjoying the sweaty cheese cubes and boxed chardonnay, you also may have walked away with some “tips” on how to get the most out of your people.

@katemjeffers Kate Jeffers is partner, managing director at independent agency Venables Bell & Partners.