Lose even more weight on the AdFreak diet

Inspired by Alex Bogusky's The 9-Inch Diet, the editors of this blog are issuing a weight-loss book of our own: The 8-Inch Diet. In in, we suggest serving food on 8-inch plates, to further reduce portions and make you look even more svelte than the big losers using the 9-inch plates. Beyond that, we were stumped for material, so we collected a bunch of Emeril recipes with bran substituted for ingredients like sugar, salt and flour.