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Running may be one of the easiest sports to jump into, but those who run know it’s hard on your body and can lead to serious long-term injuries—making your shoe choice critical for doing it safely.
A study from the London School of Podiatry found that 70 percent of runners don’t wear shoes that suit their gait, which can include supination, pronation or neutral. If you’re flat-footed, for example, you probably have an overpronated gait. The inside of your foot absorbs impact, putting stress on your ligaments and inner ankle and shooting straight up to your knee.
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