Olympic gold medalist Lindsey Vonn is working on a health book for HarperCollins, in which she share “lessons in strength, fitness, food, and attitude.”
In the book, Strong Is the New Beautiful, the skier will reveal her insights based on her experience as an Olympic athlete. The book includes her advice on what to eat, how to work out and how to build self-confidence and a better body image. She encourages readers to take her ideas and apply what works. Here is more from the book’s description:
In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she’s faced—including injuries, illness, and depression—and her secrets to wellness, fitness, and recovery.
The book will be out in October.