Three Ways to Become More Mindful at Work
If you’ve ever been checked out at work, you’re not alone. But when we say checked out we really mean not being engaged when you’re supposed to be. It’s one thing to check out and surf Mediabistro during a conference call but it’s quite another to be zoning when you’re working on deadline.
Dr. Stephen McKenzie’s new book provides pointers to be mindful at work while simultaneously reducing stress to achieve more.
1. Fully focus on whatever you’re doing.
WORK SMARTER - LEARN, GROW AND BE INSPIRED.
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