'Paleo for Beginner's - A Quick Start Guide to Better Health and Vitality' is Today's Free eBook
Today’s free eBook is a Paleo Diet guide from author, Gina Crawford. Also referred to as the Caveman Diet, the Paleo for Beginners book helps to frame a dietary lifestyle based on a simple way of eating:
The Paleo diet cuts back on carbohydrates, processed foods and refined sugars and increases your intake of protein, fruits, vegetables and healthy oils. It encourages consuming foods in their most natural state in order to assist the body in preventing disease, sustaining good health and increasing energy levels.
WORK SMARTER - LEARN, GROW AND BE INSPIRED.
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