Instagram: Here’s How to See Everyone You’ve Muted

View silenced accounts

Our guides have shown you how to mute and unmute users on Instagram, but what if you can’t remember which specific users you have muted? Rather than visiting profiles one-by-one, Instagram allows you to view all of the accounts you’ve muted in a single list. Our guide will show you how to do this.

Note: These screenshots were captured in the Instagram application on iOS.

Step 1: Tap your profile picture in the bottom-right corner of the screen.

Step 2: Tap the three horizontal lines in the top-right corner of the screen.

Step 3: Tap “Settings.”

Step 4: Tap “Privacy.”

Step 5: Tap “Muted Accounts.”

Instagram will show you a list of every account that you’ve muted, and whether you’ve muted their Story posts, feed posts or both. If you want to change your mute setting for a particular account, or even unfollow an account, tap on the user in the list to go to their profile.

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