Four Gadgets & Apps That Might Help You Live Longer
Please don’t take this the wrong way, but would you like to live a little longer? Assuming the answer is “yes,” here’s some encouraging news published in The Lancet that is mobile gadget and app actionable.
Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study
The recommended amount of exercise per week is 2.5 hours per week. That may not sound like much but is, in fact a challenge for a lot of people.
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