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It is rather easy to advise people to get a good night’s rest, but you know what’s difficult? Actually getting a good night’s rest.
Between the siren’s call of productivity and the unrelenting nature of media (both news and social), it can be hard to draw a hard line and get a decent amount of sleep. The environments that we cultivate can help us get into a healthier mindset, one that encourages the kind of rest that better prepares us for the day ahead.