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When I wake up in the morning, I practice mindfulness and meditate in bed for about 15 minutes to ground myself. I then check my emails, double-tap a few photos on my Instagram feed, get out of bed, brush my teeth, do my (nauseously long) skincare, walk to work, make a homemade almond milk latte in my silicone carry away cup (again, to save the environment) and get to work.
