Your Brain Is A Dirty, Filthy Place. But Don't Worry, Sleep Will Fix It

Want to be more effective at work? Turns out that your brain might make stuff that prevents you from being awesome. Here's how to fix it.

Ok. Sleep may clean up YOUR brain, but mine is a depraved cesspool. The answers to the sex questions on my OK Cupid account would suggest as much. So, no amount of sleep in the world will fix what’s wrong with me. But since you’re, thankfully, not like me, I have some good news that comes from the journal Science.

There’s an increasing body of evidence to support what your parents, teachers, and even your co-workers have been saying for years.

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