Want To Be Awesome At Your Job? Exercise

You and I? We probably sit at our desk way more often than we care to admit. You probably don’t need me to tell you it’s bad for you. You’ve heard it all before. And although chewing popcorn while sitting may block out the effects of advertising on the brain, all that sitting is making you unproductive too. I mean, look at Richard Simmons on Ellen right now. He’s a million-years-old, but I bet he moves, and thinks, better than you and I do.

So