Motivational App Helps You Do the 7 Minute Workout With Just a Chair

If the 7 minute workout is a quick, scientifically proven way to stay fit, then the Quick Fit app is your motivational coach. The exercise routine is a combination of 23 exercises at 30 seconds each with 10 seconds of rest in between. You can watch videos of the moves in HD videos, and the app provides rhythmic beats and motivational blurbs that are helpful and to the point.