Keep New Year's Resolutions With My Healthy Habits App
It’s 2013, and if your goals for the year include eating better and getting more exercise, then you should check out the My Healthy Habits iPhone app.
The free app from Indiana University is designed to help people set health goals and stick to them by incorporating them into day-to-day living. Users can create a personal program by choosing from a list of healthy behaviors within the app. These behaviors include eating fruits and vegetables, getting more sleep, and exercise.
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