Entrain App Uses Science to Help You Overcome Jetlag
Traveling for work are pleasure can be disruptive to our natural circadian cycle – our body’s ability to wake and sleep in accordance with the sun’s daily cycle. Restoring that cycle often takes days or weeks. For some, the disruption can last for months.
Enters Entrain, an app developed by researchers at the University of Michigan. Entrain calculates the optimal sleep and lighting cycles to help you regain rest in your new timezone. Warning: this may require a bit of sleep juggling, but it’s pretty effective.
The schedules are computed using techniques from the theory of optimal control.
WORK SMARTER - LEARN, GROW AND BE INSPIRED.
Subscribe today!
To Read the Full Story Become an Adweek+ Subscriber
Already a member? Sign in