Today’s free eBook is Alzheimer’s Prevention Protect Your Brain for Life – What Our Parents Didn’t Know. Written by Dr. Melody Jemison, the self-help book will put you on the path towards better memory and brain training for longevity:
Brain degeneration that leads to Alzheimer’s can begin by age 30. Symptoms do not show up for another 20-30 years. Alzheimer’s disease is largely preventable! This knowledge came too late for my Father, my Grandmother, my two Uncles and my Aunt. Knowing this disease was devastating my family, I immersed myself into research determined to find an answer. The information I found was stunning! I compiled it into this easy to read book to share with family, friends and anyone looking for answers. This book will show you how to protect your brain from the deterioration that leads to Alzheimer’s. It may have been too late to help my family members already affected, but it is NOT too late for those of us not yet showing symptoms of mental decline.
You will learn everything you need to know to prevent Alzheimer’s from claiming your memory and your life. Important topics discussed in detail are: Nutrition, Exercise, Supplements, Cognitive Reserve and Brain Training, Stress and Sleep, Social and Spiritual Aspects of Brain Health, Genetics of Alzheimer’s and How to Put it All Together. This book is fully referenced.
Alzheimer’s Prevention Protect Your Brain for Life – What Our Parents Didn’t Know is available as a free download on Amazon from 07/18/2014 – 07/22/2014. As of this writing, the book has an average of 4.8 out of 5 stars from 19 customer reviews. For more free eBooks, check out our 10 Websites to Download Free eBooks list, as well as our Free eBook of the Day archive, previously on Appnewser.