Three Ways to Beat Stress By Breathing, Being & Believing
When we read this piece on Freelancer’s Union we did a collective nod of agreement. That is, if we were in a room with you and its expert, Dr. Neil Patel, Medical Director at Collective Primary Care, the practice serving the members of Freelancers Medical. He dished advice on how to stay chill when your under pressure.
1. Breathing. If you’re headed into a heated meeting at the day job or about to enter a high profile pitch meeting as a freelancer, one of the best ways to calm yourself is to simply breathe.
As mentioned in the piece, alternate nostril breathing actually helps coordinate both sides of the brain: Left sided creativity with right-sided logic.
WORK SMARTER - LEARN, GROW AND BE INSPIRED.
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