Five Ways to Get Your Body Moving Away from Sedentary Work
What do you do for a living? Ah, you sit. That’s right, we sit, too. Unless we’re out and about, chances are most of us sit in front of our desks all. Day. Long.
Well, the studies tell all and experts have said, “Excessive sitting is a lethal activity.” Ouch.
The Centers for Disease Control recommends 147 minutes of motion per week at the bare minimum. Sadly, right now only 20 percent of Americans meet that minimum requirement.
And according to this piece in Fortune, there are a few quick ways to get mobility into your day and ready to go.
1.
WORK SMARTER - LEARN, GROW AND BE INSPIRED.
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