Want to Boost Efficiency? Try Interval Training
When we read this piece on The New York Times about interval training we thought, “Hmmm, a piece about exercising.”
Little did we know it underscored the importance of becoming more efficient at work through the metaphor of exercising. And literally about exercising, too!
In the piece Tony Schwartz, author of Be Excellent at Anything, writes:
“Why should you care if you’re not a runner, and this is a column about the workplace? The answer is I’ve long since learned that what’s true for us physically usually turns out to be equally true mentally and emotionally.
WORK SMARTER - LEARN, GROW AND BE INSPIRED.
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