Lisa Walker, Campbell

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Salt is essential for life, but eat too much of it and it may kill you. This is not news. The prevailing theory is that salt forces your body to retain water, putting stress on your circulatory system and resulting in high blood pressure. If your blood pressure stays elevated for too long, your heart works too hard, putting you at greater risk for a heart attack or stroke.

Nonetheless, sodium isn’t perceived to be the public health menace it once was.

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