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So there I was late last night at the new YMCA in my neighborhood, working my sweet little ass off on the treadmill while watching the Sony-sponsored season premiere of Nip/Tuck on FX. Normally, I spend no more than 30 minutes on cardiovascular before switching to weights, in part because my ass is not really that sweet or little and tires around the 20-minute mark. However, last night I stayed on the treadmill for a full hour, not even stopping for a drink of water.
WORK SMARTER - LEARN, GROW AND BE INSPIRED.
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